What one little crumb of bread can do to a gluten sensitive/Celiac body is outrageous. Fatigue is the one symptom that to most people does the least harm to our bodies.
However, fatigue can prevent one from getting up and getting moving. The best way to get that poison out of the body is by exercise. I know, that is the last thing you want to do with all of the other gluten causing issues.
Exercise helps get that poison out faster than being sedentary or just going through daily tasks. Cardio is the best form of exercise to push the gluten poison out fast.
Once you get to working out… It will be hard, you will feel a smaller lung capacity and you will feel as though your heart is going to burst through your chest cavity. But the results after a 30min-60min work out is a miracle. Usually I have to rush to the bathroom within 30 minutes but the next day I feel almost human.
I remind my close friends and family to encourage me to do cardio when I know I got glutened… Because exercising is really the last thing I want to do when I have that poison in my body.
Try it next time, let me know if it works for you too!