Challenges for someone with gluten intolerance or Celiac Disease don’t stop at the grocery store. It’s true that shopping for everyday groceries is a time consuming chore, unless you stick to the produce section. Labels for ingredients, labels for gluten free certification, labels processed on equipment and/or in a facility that produces products containing wheat. It is enough to make your head spin and requires a good hour set aside for weekly grocery shopping.

This week I took the dive into gluten free hair care, skin care, body care, and make up. No, I do not plan on eating my make-up, but I do plan on sweating this summer (you know you are too). With those beads of perspiration will come everything it passes through, my hair product, my eye shadow, foundation, and lip balm. Undoubtedly some of the perspiration will make its way into my eyes, nose or throat and with that, the gluten it passed through.

Our skin is also our largest organ. Science says that what we put on our skin can make its way into our bloodstream. The more you rid your diet of gluten, the more sensitive you will become to it. When your gut is already damaged and bleeding from gluten, eating more gluten prolongs the healing and amplifies the symptoms. That same gluten put into a healing or healed gut acts like a foreign body and creates an autoimmune response which in turn makes you feel horribly ill inside and out.

A wonderful resource has been the Gluten Free Makeup Gal http://www.glutenfreemakeupgal.com I urge you to sign up for her gluten free make up list. It has everything from soaps, body lotions, deodorants, facial care, bath care, to baby and pet care. You will most likely find yourself browsing through websites for hours. What else is new for a Celiac, right?

Hope you have a healthy and blessed day!

~Kate~

Live Life Celiac

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