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LiveLifeCeliac

Living Life with Celiac Disease

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Nutrition

Gluten Medication Sickness

The website Gluten Free Drugs is a valuable tool to know if you are able to take brand name, generic, or over the counter and medications. It’s important to know what you can or cannot take before you need it, if possible.

Because the three of us girls have additional problems with the consumption of corn, we are often forced to harm our digestive system to heal our immune system. Since our digestive system controls our immune system, we end up compromising our health and throwing our system into imbalance. Most all prescriptions and over the counter medications contain corn syrup, corn starch, or other corn derived ingredient(s). During the last 7 months, an upper respiratory infection has put me on three different antibiotics, several cough medicines, codeine, and prednisone to get rid of it for good.

Of course this has left my belly so bloated that my new fashion staple has been pajama pants and leggings since attempting to wear my jeans has been uncomfortably unsuccessful.

Tomorrow begins the important job of healing my gut and restoring the gut-flora to all it’s bacteria goodness. Not doing so can cause a Candida overgrowth (Candida Albicans) yeast to attach to and eat through the intestinal walls. This causes a condition called “leaky gut syndrome.” Facto-fermented dairy, yogurt, kefir, and some fermented vegetables, meats from pasture raised animals and bone broths (if you are not vegetarian), ghee, avocados, animal based fats and non-hydrogenated coconut oil are helpful in speeding the healing. Diet, along with a daily regimen of probiotics for the next several weeks or months, until you feel “normal” again.

When healing your gut be sure to limit grains, avoid caffeine, coffee, fermented soy products, sugars, alcohol, and eating out,  unless you trust your health to a stranger.

What are your go-to foods when you need to heal a damaged gut? Share your favorites in the comments below.

~ Kate ~

Live Life Celiac

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Fig Newtons

It has been 3 years since I ate my last Fig Newton and finding a gluten free alternative has been unsuccessful. I picked up this bag of all natural, organic, unsulfered, sun dried figs. My first bite into one made me gasp out loud and run to Robyn to take a bite. It tastes EXACTLY like a fig newton (to me). If you ate your last fig newton last week, I am sure you will beg to differ, but three years is a long time to hold onto a taste memory. Even if you found a great GF alternative, give these a try, unprocessed food is so much better for us. I bought mine at Costco but also found several online retailers when I googled “Made in Nature Figs”

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Namaste

~Kate~

Live Life Celiac

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