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LiveLifeCeliac

Living Life with Celiac Disease

Love Bread Again

Even when we could eat corn, we found Udi’s and Rudi’s breads to be just “okay.” Before we found out about the corn allergy, we discovered Canyon Bakehouse Bread at Sprouts Market. The Mountain White bread rivals any soft white bread made with wheat ingredients. Like any gluten free bread, the fresher the better. Our nearest Sprouts Market is over an hour away. We live in a rural community consisting of a Target, Walmart Food 4 Less, and Savemart for major food stores.

We use to spend 3-4 hours round-trip a week to purchase bread items. One particular month our Sprouts market had a freezer failure issue and lost all their Canyon Bakehouse breads, among others. After three weeks without bread I went directly to Canyon Bakehouse and found that we could order directly. The extra benefit to this is that the bread comes freshly baked, soft, and amazing. For our family of 4 we order a dozen loafs of white bread, 3 loafs of cinnamon raisin, 6 bags of everything bagels, and three bags of plain bagels. Once in a while we throw in the brownie bites because they are sinfully delicious. The hamburger buns and hotdog buns are equally amazing and softer than anything you will find from Udi’s or Rudi’s (The center is so soft you could literally make a dough ball out of it like you may have done with Wonder Bread as a kid. For Italian dinner nights, the Focaccia is amazingly soft and good. We ate one loaf warmed out of the package because we couldn’t wait to try it. It was perfect.

 

For us, the shipping is worth it. For everything I mentioned above, delivered via FedEx in three days after ordering was just under $26.00. That is cheaper than four trips out of town for us, and maybe for you too. If not, find a store that sells it and try it, you won’t be disappointed.

For genuine San Francisco Sourdough we found Bread Srsly. They have mini loaves, large loaves and dinner rolls. The dinner rolls were excellent at the holidays and the mini loaves are great sliced and microwaved or toasted. I would love to try to make bread bowl soup out of the mini loaves. My last order from Bread Srsly was for three mini loaves of the plain sourdough and my shipping was $5.00. The bread is a little more costly than others, but the shipping offsets the price. Plus, if you miss genuine San Francisco Sourdough, this is definitely worth every penny.

If you have a favorite gluten free or gluten free/corn free bread that is your favorite, please share it in the comments. Good food should always be shared.

~ Kate ~

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Apologies for a Long Absence

There was a non-celiac related illness in the last year. By the time recovery was good enough to start posting again, we lost all our passwords to all of our accounts.

That has finally been rectified and we are back up and running. Stay tuned for more posts and hopefully an updated photo too!

Thanks to everyone who didn’t give up on our page while we were gone.

xoxo

~ Kate ~

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Blood Screening

In a recent email from the University of Chicago Celiac Disease Center, they are offering  Free Blood Screening for Celiac Disease “To be screened, you must consume gluten daily for 12 weeks prior to the test.”

Is it any wonder there are so many false negative tests? I do not have 12 weeks (and more for recovery) of my life to intentionally make myself sick. Many people learn about Celiac Disease from other people by listening to symptoms, cures, and struggles. If you think you might have Celiac Disease and have or have not had blood tests, your body will tell you if you should cut foods out of your diet (all changes in your nutrition should be discussed with a doctor).

The symptoms can be found on our blog at Symptoms of Celiac Disease. We also discuss Foods to Avoid in another post. Only you know what is best for your body, don’t let the results of a negative blood test decide if you are able to eat gluten or not. If you want to put 12 weeks to the test, remove all sources of wheat, rye, barley and corn (some celiacs are sensitive to corn) from your diet. I would rather have 12 healthy weeks to find out if I am gluten sensitive than 12-16 unhealthy and sick weeks (4 for recovery) to take a blood test.

We are not doctors, but we do know the difference of being bedridden and being physically active, you will too.

 

Namaste

~Kate~

 

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Fig Newtons

It has been 3 years since I ate my last Fig Newton and finding a gluten free alternative has been unsuccessful. I picked up this bag of all natural, organic, unsulfered, sun dried figs. My first bite into one made me gasp out loud and run to Robyn to take a bite. It tastes EXACTLY like a fig newton (to me). If you ate your last fig newton last week, I am sure you will beg to differ, but three years is a long time to hold onto a taste memory. Even if you found a great GF alternative, give these a try, unprocessed food is so much better for us. I bought mine at Costco but also found several online retailers when I googled “Made in Nature Figs”

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Namaste

~Kate~

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Shopping Shenanigans

Challenges for someone with gluten intolerance or Celiac Disease don’t stop at the grocery store. It’s true that shopping for everyday groceries is a time consuming chore, unless you stick to the produce section. Labels for ingredients, labels for gluten free certification, labels processed on equipment and/or in a facility that produces products containing wheat. It is enough to make your head spin and requires a good hour set aside for weekly grocery shopping.

This week I took the dive into gluten free hair care, skin care, body care, and make up. No, I do not plan on eating my make-up, but I do plan on sweating this summer (you know you are too). With those beads of perspiration will come everything it passes through, my hair product, my eye shadow, foundation, and lip balm. Undoubtedly some of the perspiration will make its way into my eyes, nose or throat and with that, the gluten it passed through.

Our skin is also our largest organ. Science says that what we put on our skin can make its way into our bloodstream. The more you rid your diet of gluten, the more sensitive you will become to it. When your gut is already damaged and bleeding from gluten, eating more gluten prolongs the healing and amplifies the symptoms. That same gluten put into a healing or healed gut acts like a foreign body and creates an autoimmune response which in turn makes you feel horribly ill inside and out.

A wonderful resource has been the Gluten Free Makeup Gal http://www.glutenfreemakeupgal.com I urge you to sign up for her gluten free make up list. It has everything from soaps, body lotions, deodorants, facial care, bath care, to baby and pet care. You will most likely find yourself browsing through websites for hours. What else is new for a Celiac, right?

Hope you have a healthy and blessed day!

~Kate~

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Symptoms Checklist

The Celiac Disease Foundation has posted a great symptom and condition checklist http://celiac.org/celiac-disease/symptoms/checklist/ for you to fill out and take to your doctor. If you are unsure if you have Celiac Disease and are looking for more information, this is a great tool to start. Remember though, if you have done an elimination diet and found that your symptoms improve, you probably have the answer you need. Anytime something makes you feel bad, you should stay away from it; food or otherwise.

~Kate~

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Removing the Poison

What one little crumb of bread can do to a gluten sensitive/Celiac body is outrageous. Fatigue is the one symptom that to most people does the least harm to our bodies.
However, fatigue can prevent one from getting up and getting moving. The best way to get that poison out of the body is by exercise. I know, that is the last thing you want to do with all of the other gluten causing issues.

Exercise helps get that poison out faster than being sedentary or just going through daily tasks. Cardio is the best form of exercise to push the gluten poison out fast.

Once you get to working out… It will be hard, you will feel a smaller lung capacity and you will feel as though your heart is going to burst through your chest cavity. But the results after a 30min-60min work out is a miracle. Usually I have to rush to the bathroom within 30 minutes but the next day I feel almost human.

I remind my close friends and family to encourage me to do cardio when I know I got glutened… Because exercising is really the last thing I want to do when I have that poison in my body.

Try it next time, let me know if it works for you too!

~JoJo

 

 

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Cheesy Potatoes

This is a Holiday staple in our house. Since modifying it to Gluten Free we have had some good, some bad, and some ugly results. Finally this is the recipe that we have stuck with. Hopefully you enjoy it as much as we do.

Cheesy Potatoes 
2 bags Ore Ida frozen hash browns, thawed
1/2 cup butter, melted
16oz Daisy sour cream
2 1/2 cups Sargento grated cheddar jack cheese
12oz Velveeta cheese
2-4 tbsp dried onions
1/2 tsp black pepper
3 tsp garlic granules
Topping:
1/4 cup butter, melted
2 cups crushed corn Chex
Mix 1/2 cup butter with Velveeta and heat until melted. Mix with sour cream, dried onions, pepper, and garlic granules. Stir in shredded cheddar cheese and hash browns. In a separate bowl mix 1/4 cup melted butter with 2 cups crushed corn Chex. Spread potato mixture into a 12×9 baking dish. Smooth corn Chex topping over it. Cover with foil and bake at 350* for 45 minutes to an hour (until center is hot).

5 Reasons to Eat Gluten (Funny)

Another Great Post by http://www.MindBodyGreen.com!!!