Search

LiveLifeCeliac

Living Life with Celiac Disease

Tag

GF

Gluten Medication Sickness

The website Gluten Free Drugs is a valuable tool to know if you are able to take brand name, generic, or over the counter and medications. It’s important to know what you can or cannot take before you need it, if possible.

Because the three of us girls have additional problems with the consumption of corn, we are often forced to harm our digestive system to heal our immune system. Since our digestive system controls our immune system, we end up compromising our health and throwing our system into imbalance. Most all prescriptions and over the counter medications contain corn syrup, corn starch, or other corn derived ingredient(s). During the last 7 months, an upper respiratory infection has put me on three different antibiotics, several cough medicines, codeine, and prednisone to get rid of it for good.

Of course this has left my belly so bloated that my new fashion staple has been pajama pants and leggings since attempting to wear my jeans has been uncomfortably unsuccessful.

Tomorrow begins the important job of healing my gut and restoring the gut-flora to all it’s bacteria goodness. Not doing so can cause a Candida overgrowth (Candida Albicans) yeast to attach to and eat through the intestinal walls. This causes a condition called “leaky gut syndrome.” Facto-fermented dairy, yogurt, kefir, and some fermented vegetables, meats from pasture raised animals and bone broths (if you are not vegetarian), ghee, avocados, animal based fats and non-hydrogenated coconut oil are helpful in speeding the healing. Diet, along with a daily regimen of probiotics for the next several weeks or months, until you feel “normal” again.

When healing your gut be sure to limit grains, avoid caffeine, coffee, fermented soy products, sugars, alcohol, and eating out,  unless you trust your health to a stranger.

What are your go-to foods when you need to heal a damaged gut? Share your favorites in the comments below.

~ Kate ~

Live Life Celiac

Promote Your Page Too

Love Bread Again

Even when we could eat corn, we found Udi’s and Rudi’s breads to be just “okay.” Before we found out about the corn allergy, we discovered Canyon Bakehouse Bread at Sprouts Market. The Mountain White bread rivals any soft white bread made with wheat ingredients. Like any gluten free bread, the fresher the better. Our nearest Sprouts Market is over an hour away. We live in a rural community consisting of a Target, Walmart Food 4 Less, and Savemart for major food stores.

We use to spend 3-4 hours round-trip a week to purchase bread items. One particular month our Sprouts market had a freezer failure issue and lost all their Canyon Bakehouse breads, among others. After three weeks without bread I went directly to Canyon Bakehouse and found that we could order directly. The extra benefit to this is that the bread comes freshly baked, soft, and amazing. For our family of 4 we order a dozen loafs of white bread, 3 loafs of cinnamon raisin, 6 bags of everything bagels, and three bags of plain bagels. Once in a while we throw in the brownie bites because they are sinfully delicious. The hamburger buns and hotdog buns are equally amazing and softer than anything you will find from Udi’s or Rudi’s (The center is so soft you could literally make a dough ball out of it like you may have done with Wonder Bread as a kid. For Italian dinner nights, the Focaccia is amazingly soft and good. We ate one loaf warmed out of the package because we couldn’t wait to try it. It was perfect.

 

For us, the shipping is worth it. For everything I mentioned above, delivered via FedEx in three days after ordering was just under $26.00. That is cheaper than four trips out of town for us, and maybe for you too. If not, find a store that sells it and try it, you won’t be disappointed.

For genuine San Francisco Sourdough we found Bread Srsly. They have mini loaves, large loaves and dinner rolls. The dinner rolls were excellent at the holidays and the mini loaves are great sliced and microwaved or toasted. I would love to try to make bread bowl soup out of the mini loaves. My last order from Bread Srsly was for three mini loaves of the plain sourdough and my shipping was $5.00. The bread is a little more costly than others, but the shipping offsets the price. Plus, if you miss genuine San Francisco Sourdough, this is definitely worth every penny.

If you have a favorite gluten free or gluten free/corn free bread that is your favorite, please share it in the comments. Good food should always be shared.

~ Kate ~

Live Life Celiac

Promote Your Page Too

A Series of Unfortunate Events

The unexpected can come as a visit from out of town friends and/ or relatives, an unexpected night out, peer pressure, or lack of preparation. The latter is usually the one that gets me sick.

I was prepared for a visit from my out of state grandmother and my mom who brought her here from the airport. I had beans from the freezer, rice, tortillas, and a cornucopia of fruit. A safe haven for my celiac disease and a comfortable atmosphere for my guests.

I knew we were driving an hour and a half to visit Robyn and her family. I knew we needed to eat. I got caught up in the happy moment of family and let my guard down at Red Robin. I never have a problem with their fries since they are fried in separate oil and I ask for no seasoning salt.

My lapse of judgement was to order a fried egg on the UDI’s GF bun. In retrospect the egg must have been fried on a shared grill. Although I told the server of my allergy, the bottom line is: I trusted a stranger with my health. No matter how many times I make this mistake, it happens again.

The worst part of this whole experience? The voice in my head warning me, screaming at me not to order anything but fries. My desire to be somewhat normal pushed that voice aside and now I am spending my second day home sick from work and on the couch with a killer migraine, breathing problems, and digestive issues I will save for another post.

The bottom line? We aren’t normal, we have sensitive bodies that see wheat as the enemy. As we would protect our children from taking candy from strangers, we need to protect ourselves from taking food from strangers. Listen to that voice screaming in your head (not the one begging to be normal) the one that knows what’s better for you than you do. Be strong and good luck on your family visits and outings!

~Kate~

Easy GF Rice Pudding

I am a big fan of rice. It’s so versatile and if brown rice is used (or half brown rice), it’s even good for you. Since I have a mini 6 cup rice cooker at work, I always have something to eat to get me through a 12 hour shift. A co-worker suggested the following recipe and I felt another life changing moment come upon me (I suffer from an extreme case of sweet tooth itis). I hope this easy GF recipe makes you as happy as it did me 🙂

5-6 cups cooked rice
½ can sweetened condensed milk
1 tbsp vanilla
Cinnamon to taste
¼ cup raisins (optional)

Combine all ingredients sans cinnamon. Serve warm or cold with cinnamon sprinkled on top. All measurements are a approximate and can be increased or decreased to personal taste. Enjoy and let me know if you have a personal twist to this recipe that we might like too 🙂

~Kate~

Create a free website or blog at WordPress.com.

Up ↑

%d bloggers like this: